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Current food and eating in China today: Western influence and abundance

Impact of Modernization on the Chinese diet
The continually improving technologies available to the people of China today have had a direct impact upon nutrition. New technologies in transportation, refrigeration and manufacturing, play an especially important role. Now food can be stored and transported more safely and for extended periods, which assists in availability to the average Chinese consumer.

While an increase in incomes in recent years has led to better nutrition for many in China, some affluent citizens are beginning to demonstrate an inverse correlation between the wealth and wellness. Instead of observing balance (hot and cold, activity and rest, fan and cai) and simplicity, the greater population eating the modern Chinese diet has incurred more health problems than before they became industrialized. Obesity, in particular, is on the rise because of the high caloric intake and the lack of activity by the urbanized population. In response, government health officials have implemented a ten-year program to increase nutrition education.


Traditionally, and as determined by necessity, the Chinese spend the majority of their income on food. According to the China Now magazine, “It seems that the ancient stress on frugality, simplicity and balance is just as relevant now as it has ever been.” For some urban, affluent families, this frugality and emphasis on traditional staples has been replaced with a preference for McDonalds. Fast food for some busy urban residents has become not a simple treat for special occasions with the family but an essential staple. China’s food habits continue to change as globalization opens the doorway for foreign influences such as fast food. These not-nutritious but popular alternatives to the tradition are causing higher-risk and longer-term health problems for the population. Overweight Chinese are generally from the younger generation who struggle to observe the traditional concepts of TCM and therefore are overweight and nutritionally imbalanced.


And an even newer wave/trend is reversion to the courser, more natural products and foods. Higher annual incomes have shown an increased demand for more fresh and whole ingredients, which, with the new technology, are available for extended seasons. Organic farming has become the newest fad that has liberated more than 2,000 companies nationwide to pursue “less conventional” farming. “The concept of organic food was introduced to China 14 years ago. It is defined as non-polluting, safe, high-quality and nutritious. Xinhua did not mention whether pesticides are used.” The newest string of restaurants harken to these consumers: because not only do they revert back to the raw and coarser macronutrients that are more nourishing, they promote cost-effective savings for the Chinese farmer producing these materials due to less processing and fewer pesticides/chemicals and treatment. As a result, nutritionally, Western nutrient studies have found very few deficiencies in the diets of the Chinese population, rural or urban. For additional information, see http://www.organicconsumers.org/organic/china100804.cfm